FitrWoman 3.2.2

FitrWoman is a comprehensive female health app designed to support and optimize your training, competition, and recovery in harmony with your menstrual cycle. It empowers female athletes by providing insights into their bodies and offering personalized recommendations tailored to their unique physiology, enabling them to perform at their best every day.

Understand your body

• Effortlessly track your period and log menstrual cycle-related symptoms on a daily basis.
• Utilize the interactive calendar to visualize upcoming cycles and plan ahead.
• Analyze historical data to identify trends over time and gain valuable insights from recurring patterns.
• Learn about the influence of changing hormone levels on your body and how they impact your performance.

Train smarter and recover faster

• Receive personalized content based on your cycle status and activity logging, ensuring you always have the information you need to optimize your training and recovery.
• Benefit from data visualization tools and access an extensive resource library to develop performance strategies that work specifically for you.
• Receive customized alerts at key times during your cycle, allowing you to stay on top of your preparation.

Fuel your performance

• Take action on nutritional insights and recommendations for top foods that help reduce menstrual cycle symptoms, enhance training, and expedite recovery.
• Browse through a vast library of healthy snack and meal recipes using advanced search and filtering features, making it easy to find what suits you best in each phase of your cycle. Save your favorites for quick reference.

FitrWoman is committed to supporting female athletes throughout their entire menstrual cycle. The app's evidence-based recommendations are grounded in peer-reviewed research, providing simple and actionable guidance on a daily basis. However, it is important to acknowledge that female physiology and sport performance still require further study and understanding. While our suggestions align with the latest research, individual variations and exceptions to expected patterns should always be considered.

We strive to enhance your well-being, but please note that our recommendations may not necessarily work for everyone, nor do they imply that alternative approaches are ineffective. It's also worth noting that the provided nutritional information should supplement a healthy balanced diet.

At FitrWoman, your privacy is our highest priority. For more information, please review our privacy policy. If you have any questions concerning privacy, feel free to reach out to us at privacy@fitrwoman.com.

We value your input! We encourage you to share your feedback, questions, or suggestions with us at support@fitrwoman.com. Stay connected with us and stay up-to-date with the latest news and top tips:

• Twitter: @fitrwoman
• Instagram: @fitrwoman
• Facebook: facebook.com/fitrwoman
• Web: fitrwoman.com